🎤On the third day of fitness my trainer gave to me…🎄
THREE PUSH UP DOG PLANKS
Two minute wall sit
And one yoga plank walk!
The point of this move is to do as many repetitions as you can! One … Read more
Author: Chelsey Davis
FigoFit 12 Days of Fitness- Day 2
🎤 On the second day of fitness my trainer gave to me…TWO MINUTE WALL SIT! 🎄
And one yoga plank walk!
Get your timer out and get ready to seriously burn and tone those legs! You’re always welcome to add … Read more
FigoFit 12 Days of Fitness- Day 1
https://youtu.be/os2b0az_kdM
🎤On the 1st day of fitness my trainer gave to me…ONE YOGA WALKOUT! 🎄
This move is a great warmup or cool down to add to your exercise routine. Complete a few repetitions of the basic walkout by inhaling … Read more
How to Become A Morning Person
CLICK HERE FOR AFREE FIGOFIT FIFTEEN MINUTE WORKOUT!
Wendy’s Oatmeal Pancakes with Berries
Makes 2 servings. We suggest tripling or even quadrupling this recipe so you have plenty of leftovers for freezing and reheating in the microwave later.… Read more
Chelsey’s Fall Produce Picks
30 Day Challenge sign up link: http://www.onpoint-nutrition.com/30dayfitnesschallenge
Cool website you can check out to see what’s seasonal in your area at this time: http://www.sustainabletable.org/seasonalfoodguide/
Chelsey’s produce picks for end of the summer/fall:
-zucchini
-apples
-beans
-beets
-broccoli
-brussel sprouts… Read more
Healthy + Refreshing Cocktail
Berry Skinny Cocktail
It’s your last chance to soak up the summer! This cocktail is perfect to complement your last post up by the pool, yet staying true to your healthy September resolutions.
Makes 2 cocktails
Ingredients:
-handful of raspberries… Read more
Fish in a Foil
Recipe Serves 2
Ingredients:
-2 filets of a thick fish of your choice (ex: cod, salmon)
-5-6 vegetables sliced to around the same thickness (ex: zucchini, red onion, peppers, squash, green beans, etc.)
-salt & pepper
-EVOO
-fresh lemon juice… Read more
Metabolism Myths & Truths
By: OnPoint Nutrition
Last newsletter, we discussed the components that make up our metabolism and how complex this calorie-burning system is. As a reminder, metabolism is the process by which our bodies convert what we eat into energy. This … Read more
Summer Ready in 60 Challenge
FigoFit Four Week Challenge Updates
Announcements:
-I’m releasing a new workout TOMORROW to add to the mix! So stay tuned and check for it in your email.
-If you know someone who didn’t receive details and would like to, they MUST SIGN UP FOR MY … Read more
