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Happy 2016!!This is the time of year we aspire to get healthy, rid ourselves of old vices and begin a new era of our lives. Unfortunately, I see a lot … Read more
Author: Chelsey Davis
12 Days of Fitness Challenge: Day 12
HO HO HO! MERRY FITNESS! I mean CHRISTMAS, everyone!!! You’ve come a long way since day 1. But your final challenge is to get outside and try out some intervals. When talking about cardio, intervals have been shown in countless … Read more
12 Days of Fitness Challenge: Day 11
The renegade pushup will not only target that arm jiggle, but also your back and definitely the abs! We’re also elevating the heart rate allowing for some serious fat burn. Complete 11 of these, alternating sides for 3-4 sets. If … Read more
12 Days of Fitness Challenge: Day 10
Merry Eve of Christmas Eve! Looking for that move that’s going to tone up the inner thighs and butt? Your goal for today is to complete 3 sets of these pulsing squats! Add 1 pulse at the bottom of each … Read more
12 Days of Fitness Challenge: Day 9
Grab your bands. Get set. Curl! Rudolph and I are busting out 90 biceps curls on day 9! This many reps will be tough, especially if you have a thicker band. Maybe complete in sets of 3 X 30 to … Read more
12 Days of Fitness Challenge: Day 8
We’re lunging it out…AGAIN! Be sure to complete 80 of them. Doing them in sets is fine too! To make it more challenging, hold dumbbells at your sides.… Read more
12 Days of Fitness Challenge: Day 7
Complete 7 tricep dips and then hold at the top for 7 seconds. Repeat as many times as possible! Your goal is to get 7 rounds whether that means all in a row or in sets throughout the day. (I … Read more
12 Days of Fitness Challenge: Day 6
60 of these will burn yo butt and outer thighs! Burn baby burn.… Read more
12 Days of Fitness Challenge: Day 5
The walkout is a great stretch for a tight lower back and hamstrings. But don’t worry for your boredom, I’m always cognizant of the need for some belly fat burn this time of year! I add some sugar and spice … Read more
12 Days of Fitness Challenge: Day 4
We all want a flat stomach right? Let’s be realistic though–normally not gonna happen this time of year unless you’re a genetic freak, then we hate you. But seriously, it’s nice to at least FEEL that those abs are there … Read more
