Try out this healthy and quick FALL SALAD for your next weeknight dinner. It pairs especially well with my butternut squash soup from the October 2nd episode and a glass of pinot noir or light bodied red!
ingredients:
-mixed greens… Read more
Author: Chelsey Davis
Lose Weight with Meal Planning & Nutritional Coaching
I’ve had a TON of people ask me about nutritional coaching and personalized meal planning. While I wish I had more time to devote to doing this for my clients, I’ve found someone who can do it a hell of
… Read more Figo October 9th
https://youtu.be/_7oAcZ9O1M0
My APPLE CIDER SANGRIA is perfect for your autumn get together. Get some apples and the cider from your favorite local orchard. Don’t forget to make a virgin version for the kids!
Serves 10-12
-1 gallon of apple … Read more
Figo October 2nd
GINGER JALEPEÑO BUTTERNUT SQUASH SOUP
This soup is so versatile and always a hit when a chill hits the air. For a quick and healthy weeknight dinner, I’ll top with a dollop of nonfat Greek yogurt (Protein! Boom!) and pair … Read more
Figo September 18th
GREEK STYLE QUINOA BLACK BEAN BURGER
Your easy week night dinner just went low carb, vegetarian, and high protein! Boomstick! 3 easy steps will get these babies from scratch to your mouth in under an hour or better yet, prep … Read more
Figo September 11th
My Peach, Burrata & Proscuitto Appetizer is the easiest recipe for gourmet entertaining! And Trevor’s 90 Second Pushup Challenge is perfect for your end of the workout fat burn and arm pump before the party!
Peach, Burrata & Proscuitto Wraps… Read more
Figo September 4th
ZOODLE SHRIMP SCAMPI
(serves 4)
Ingredients:
-1.5 lbs of wild caught large/jumbo shrimp (thawed, shelled, deveined)
-2 T unsalted butter
-2 T extra virgin olive oil plus more for drizzling
-2 cloves of garlic
-1/2 C dry white wine
-1 … Read more
Figo August 7th Episode
https://youtu.be/ISL0SiKGiDM
Cali Caprese Salad
Ingredients: serves 6-8
-about 4 cups of mixed heirloom tomatoes cut into bite size halves or slices.
-1 C feta cheese
-2-3 cubed avocados
-1/2 thinly sliced red onion
-10 large basil leaves cut “chiffonade”
-freshly … Read more
Figo July 31st Episode
Perfectly Roasted Potatoes
Serves 4
Ingredients:
-30-40 mixed baby potatoes (try some different varieties like purple, red, and white)
-3 T freshly chopped rosemary
-2-3 T freshly chopped parsley
-EVOO
-sea salt
-freshly cracked pepper
Preheat oven to 375 degrees. … Read more
Figo July 24th Episode
Summer Shrimp Salad Recipe
Serves 2-3
Ingredients:
Shrimp
-Approx. 20 pieces of medium sized wild shrimp- peeled and deveined
-4-6 skewers- soaked in water 20 before threading
-2 parts extra virgin olive oil/ 1 part fresh lemon juice (ex: 1 … Read more
