You don’t have to be gay to love rainbows! Try my colorful veggie kabobs to be sure you get all your vitamins in! Mix in chicken breast or skirt steak for a quick and easy meal. Prep ahead of time … Read more
Blog
Reach the Beach: 6-Pack Circuit Workout
It’s summer, and that means it’s time to reach the beach! Do these 5 moves 2-3x per week for 4 weeks to strengthen and tone those abs!
In this circuit, we’re working the entire core: the rectus abdominus, transverse abdominus, … Read more
Easy & Healthy Entertaining
Homemade kale chips, grapes, local cheese from the farmer’s market and gourmet BBQ peanuts! Don’t forget the craft beer!
Chef Peanut’s Baked Kale Chips
Ingredients:
1 bunch of kale (washed & dried very well)
1-2 T. of good quality extra … Read more
In Season Produce this Spring
Choose recipes that contain produce of the season! As the air becomes fragrant with warmth and vegetation in April, May, and early June, I like to think green. Some of my favorite choices include:
asparagus
spring peas
artichokes
zucchini
lettuce… Read more
Training For My First Bikini Competition
In late February, I decided to sign up for my first bikini competition. It has been something I’ve wanted to cross off my bucket list for some time now. Having worked as a trainer alongside many body competitors, I have … Read more
“Come Back to Me” by Peanut & Pistacchio
We wrote this original with our coolest awesome-est kickass cousin Lanaye (Nay Nay) when we were little kids! Shout out to our brother Bird who wrote the 2nd verse.… Read more
The Best Weight Training Exercise for Runners
Running Season is here! Try out the Smith Machine Step Back Lunge for your cross training workouts. Hit the finish line faster with this move to target your GLUTES and ABS for strength and tone!
Complete 10 reps on each … Read more
Weight Training Exercise for Runners
Small Victories with Trainer Peanut
I’m about a week out from the Fitness Atlantic 2014 in Connecticut! One small victory, one day at a time in reaching my ultimate goal. Slip ups have ABSOLUTELY happened, but I didn’t let them overcome me. I didn’t come … Read more
