Helping you get inspired for your Friday & the weekend!… Read more
Blog
tight body mini circuit with trainer peanut
Tighten up your legs, arms, shoulders and abs while challenging your cardio capacity! All you need is a set of dumbbells and a timer for this full body interval training workout. 3 moves, 1 minute each. Take a 1 minute … Read more
healthy parsnip & carrot soup with chef peanut
Peanut shows you how to make a delicious and super healthy parsnip & carrot soup with a ginger jalapeño base. It’s a Sunday Funday in Peanut’s kitchen, so good wine and pajamas are definitely in the mix!
As for a … Read more
your relationship with food
Everyone needs to have a relationship with food. We need a relationship with food if we want to survive. Some have a healthy relationship with food, and others have an unhealthy relationship with food.
According to a statistic from the … Read more
a glamorous cappuccino
Who doesn’t love a salon day? Highlights, a blow out, and a delicious homemade Italian cappuccino. I was celebrating the end of the week at A Dustin Kline Salon owned and operated by my favorite fabulous gay couple, Dustin & … Read more
master your body
I am the master of my body. I am not a slave to food, inactivity, or addictions. I challenge and exercise my body each day because I need to. Not everyday is easy. Nobody said it would be. #FIGOfit
If … Read more
how to make kale chips
Kale is a superfood packed with folid acid, vitamin K, iron & vitamin B6. It’s easy to eat these healthy greens when they’re dried and accented with good quality Italian olive oil and sea salt.
healthy ham & bean soup
This soup was super easy! I made it a few days after Christmas with all of the leftover ham we had. In a large pot, add:
-vegetable stock or broth
-cubed cooked leftover ham
-pre-soaked (overnight) dry cannelloni beans
-chopped … Read more
SMART new years resolutions
how will you spend the 4%?
Don’t be misled that your workout MUST be 1 hour each day. I often times feel great if I just get in 20-30 minutes of exercise. The point is that 4% is such a small chunk of your day. With … Read more
