peanut & ricky’s NYE party

Happy 2014! Ricky had to work in the ER at 6am on Jan 1st, so we threw our very own NYE party last night…at our lovely home…just the two of us…with some kickass steak…and live lobster…and I still got dressed … Read more

11 lunges…with my twin nieces!!

http://www.youtube.com/watch?v=6kSe6VoJ96A

Just grab a kid and start lunging baby! Children are a great means of adding resistance to a basic body weight exercise (i.e. pushups, squats, etc.)… Read more

10 lower back lifts

http://www.youtube.com/watch?v=cBfkU8tza74

It’s important to have a balanced core. The core is not just your abs (gimmie a 6 pack! woohoo!). It’s made up of the rectus abdominis, internal & external obliques, transverse abdominis, and the erector spinae muscles of the … Read more

9 ski jumps

http://www.youtube.com/watch?v=S6DgVeW-hBE

Burn the legs with these ski jumps! Check out Peanut’s bonus move at the end! Who gives a hoot who’s watching, right?… Read more

8 walkouts

http://www.youtube.com/watch?v=18YKw28QzEE

Peanut walks it out at her favorite pizza joint. Pizza is OK in moderation!… Read more

7 starjumps

http://www.youtube.com/watch?v=NGhEqaE2N5g

Work the whole body with the star jump. Some of my fitness participants also recognize this move as the “turkey jump” 😉… Read more

6 rounds of bike

https://www.youtube.com/watch?v=wGxFCRqv_88

DAY 6. We’re biking it out, working the obliques today…with hair on the floor! Peanut hangs at her client Dustin’s hair salon showing that an ab workout can be done anywhere! Just maybe choose a softer surface…

BICYCLES: For … Read more

5 types of pushups

https://www.youtube.com/watch?v=syirrVwsebk

DAY 5. Let’s rip up those arms and shoulders! Peanut takes you to the library demonstrating that you can get a few sets in even during your down time! Try adding these pushup variations to your own workout to … Read more

Nike Ellis Island Hyperwarm NTC Workout 12/12/13

NIKE hyperwarmA few photos from the Nike hyper warm workout on Ellis Island in NYC! It was such a blast reuniting with trainers I haven’t seen in a while, getting an awesome full body workout in the warmest gear, and hanging … Read more