http://www.youtube.com/watch?v=b05uHvzzgNs
Day 4. We all know Peanut loves her protein! Taking you into her favorite department of the market, the meats, Peanut planks it out!
PLANK WALKS: add these to your squats, punches, and jump rope for a mini workout! … Read more
http://www.youtube.com/watch?v=K2lVl0UggHA
Day 3. Peanut inspires you to keep on moving, even if it means trespassing into your local mall’s North Pole. In this clip ended unintentionally short, Peanut risks it for the sake of fitness and gets kicked out of … Read more
http://www.youtube.com/watch?v=2_lc3V0ITA0
Day 2. Get your stress and rage out through boxing with your favorite trainer, Peanut. Perform these punches on a heavy bag, hand pads with a partner, or in front of the mirror without gloves. Building your fitness gradually, … Read more
http://www.youtube.com/watch?v=wy7xTRZBsWE
Day 1 of Trainer Peanut’s challenge for you! She takes you around her hometown of Selinsgrove, Pennsylvania throughout the series, showing you that a workout can happen anywhere! All of the exercises require no equipment at all!
SQUATS: Additional … Read more
I found some random things in the fridge and freezer. Next, I started drinking this delicious bottle of white wine that I just bought at the Chelsea
Market wine shop. Voilá! This is what I came up with. A new … Read more
Ditch the diet people. Understand that fitness and nutrition is a LIFESTYLE. I’m sick of seeing diet pills and workout machines on TV that “guarantee” that you’ll lose 10 pounds in 1 week. They don’t work, and they’re probably not … Read more
My fiancé thought we should eat more veggies. Last week, I bought a bunch of random vegetables at the farmers market. Wanted to see what I could do with them. He said vegetables, I made tonight’s dinner vegetarian. Put that … Read more
In the collage, notice photos of me with my various lady groups of the city of Milan. I trained groups a few times per week with Nike Training Club workouts (check out NTC and download the app! It’s awesome and … Read more
I’ve been tackling some different types of ravioli each week. I assemble these hand-crafted masterpieces for private weekly clients, personal training clients, and ONLY if there’s extra, my own family.
I dabbled in them a bit while in New York … Read more
Step up your ab routine with hanging leg raises! Do em up at the gym, your at home pull-up bar, or neighborhood park monkey bars! Happy hanging:)
[wpvideo eVPhf1ng]… Read more
