4 plank walks

http://www.youtube.com/watch?v=b05uHvzzgNs

Day 4. We all know Peanut loves her protein! Taking you into her favorite department of the market, the meats, Peanut planks it out!

PLANK WALKS: add these to your squats, punches, and jump rope for a mini workout! … Read more

3 minute jump rope

http://www.youtube.com/watch?v=K2lVl0UggHA

Day 3. Peanut inspires you to keep on moving, even if it means trespassing into your local mall’s North Pole. In this clip ended unintentionally short, Peanut risks it for the sake of fitness and gets kicked out of … Read more

2 types of punches

http://www.youtube.com/watch?v=2_lc3V0ITA0

Day 2. Get your stress and rage out through boxing with your favorite trainer, Peanut. Perform these punches on a heavy bag, hand pads with a partner, or in front of the mirror without gloves. Building your fitness gradually, … Read more

1 minute body weight squats

http://www.youtube.com/watch?v=wy7xTRZBsWE

Day 1 of Trainer Peanut’s challenge for you! She takes you around her hometown of Selinsgrove, Pennsylvania throughout the series, showing you that a workout can happen anywhere! All of the exercises require no equipment at all!

SQUATS: Additional … Read more

innovative dinner for two

I found some random things in the fridge and freezer. Next, I started drinking this delicious bottle of white wine that I just bought at the Chelsea
Market wine shop. Voilá! This is what I came up with. A new … Read more

diet vs. discipline

Ditch the diet people. Understand that fitness and nutrition is a LIFESTYLE. I’m sick of seeing diet pills and workout machines on TV that “guarantee” that you’ll lose 10 pounds in 1 week. They don’t work, and they’re probably not … Read more

roasted acorn squash with quinoa & cauliflower pilaf

20131111-205750.jpg

My fiancĂ© thought we should eat more veggies. Last week, I bought a bunch of random vegetables at the farmers market. Wanted to see what I could do with them. He said vegetables, I made tonight’s dinner vegetarian. Put that … Read more

nike training club in milan

20130617-075911.jpg

In the collage, notice photos of me with my various lady groups of the city of Milan. I trained groups a few times per week with Nike Training Club workouts (check out NTC and download the app! It’s awesome and … Read more

this is what homemade from scratch looks like

photo-2

I’ve been tackling some different types of ravioli each week. I assemble these hand-crafted masterpieces for private weekly clients, personal training clients, and ONLY if there’s extra, my own family.

I dabbled in them a bit while in New York … Read more

a #FIGOfit workout tip for you

Step up your ab routine with hanging leg raises! Do em up at the gym, your at home pull-up bar, or neighborhood park monkey bars! Happy hanging:)

[wpvideo eVPhf1ng]… Read more