INTERVAL TRAINING: THE BEST CARDIO WORKOUT

HIGH INTENSITY INTERVAL TRAINING is better than AEROBIC CARDIO TRAINING

ex: elliptical sprints vs. elliptical at an easy-moderate intensity for 45 minutes

Why?

  • time efficiency
  • better cardio respiratory benefit
  • increased fat burn
  • increased general metabolism
  • increased aerobic capacity
  • post-exercise metabolic
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strive to thrive

Always a health and exercise enthusiast, I have devoted much of my young adulthood to helping others get into shape and gain confidence. People desire to attain a beach body but are torn when it comes to eating. My goal … Read more