1. Slow and Steady Wins the Race- No need to run fast or even time yourself in the beginning. Just get outside and go.
2. Run Intervals- You don’t have to be able to run for an hour straight to … Read more
Blog
Beer Can Chicken on the Grill!
Chef Peanut’s Drunken Chicken Recipe:
-1 whole chicken
-can of your favorite AMERICAN beer
-freshly chopped rosemary
-freshly cracked pepper
-himalayan sea salt or kosher salt
-extra virgin olive oil
-any other herbs or your favorite seasonings that you enjoy!… Read more
Figo Prego Tone Up
I’m so excited to be releasing my very anticipated Figo Prego Tone Up workout! This all levels full body workout is aimed to strengthen the pelvic floor, core, and posterior chain–the muscles we need to keep strong for a healthy … Read more
FigoFit 12 Days of Fitness: Christmas Day!
🎤On the twelfth day of fitness my trainer gave to me…🎄
TWELVE BIRD DOGS
Eleven Froggers
Ten lemon squeezers
Ninety second plank
Eight single leg balances
Seven bicep curls
Sixty second split lunges
Five types of squats!!!
Four minute … Read more
FigoFit 12 Days of Fitness: Christmas Eve
🎤On the eleventh day of fitness my trainer gave to me…🎄 ELEVEN FROGGERS!
Ten lemon squeezers
Ninety second plank
Eight single leg balances
Seven bicep curls
Sixty second split lunges
Five types of squats!!!
Four minute tabata
Three push up … Read more
FigoFit 12 Days of Fitness: Day 10
🎤On the tenth day of fitness my trainer gave to me…🎄
TEN LEMON SQUEEZERS!
Ninety second plank
Eight single leg balances
Seven bicep curls
Sixty second split lunges
Five types of squats!!!
Four minute tabata
Three push up dog planks… Read more
FigoFit 12 Days of Fitness: Day 9
🎤On the ninth day of fitness my trainer gave to me…🎄
NINETY SECOND PLANK
Eight single leg balances
Seven bicep curls
Sixty second split lunges
Five types of squats!!!
Four minute tabata
Three push up dog planks
Two minute wall … Read more
FigoFit 12 Days of Fitness: Day 8
🎤On the eighth day of fitness my trainer gave to me…🎄
EIGHT SINGLE LEG BALANCES
Seven bicep curls
Sixty second split lunges
Five types of squats!!!
Four minute tabata
Three push up dog planks
Two minute wall sit
And one … Read more
FigoFit 12 Days of Fitness: Day 7
🎤On the seventh day of fitness my trainer gave to me…🎄
SEVEN BICEP CURLS
Sixty second split lunges
Five types of squats!!!
Four minute tabata
Three push up dog planks
Two minute wall sit
And one yoga plank walk!
I’ve … Read more
FigoFit 12 Days of Fitness: Day 6
🎤On the sixth day of fitness my trainer gave to me…🎄SIXTY SECOND SPLIT LUNGES
Five types of squats
Four minute tabata
Three push up dog planks
Two minute wall sit
And one yoga plank walk!
We’re halfway through the challenge … Read more
