My family has been in on my FIGOfit 60 Day Challenge kick here for the past 2 weeks! This weekend, we all came home to relax. We kept our workouts a priority and used them as an opportunity to spend … Read more
fit
nike training club every thursday
Every Thursday during March & April! Get at me if you’re down for a pre- weekend ass kicking with me and fellow nike trainer, Will Arrufat.… Read more
weekend self-control
Your health goals will not be met if you let your weekends go to hell. While I believe that a bit of indulgence and having fun is of the utmost importance, you can still enjoy foods and have drinks while … Read more
are you up for the challenge? contact me for more info.
… tight body mini circuit with trainer peanut
Tighten up your legs, arms, shoulders and abs while challenging your cardio capacity! All you need is a set of dumbbells and a timer for this full body interval training workout. 3 moves, 1 minute each. Take a 1 minute … Read more
master your body
I am the master of my body. I am not a slave to food, inactivity, or addictions. I challenge and exercise my body each day because I need to. Not everyday is easy. Nobody said it would be. #FIGOfit
If … Read more
SMART new years resolutions
how will you spend the 4%?
Don’t be misled that your workout MUST be 1 hour each day. I often times feel great if I just get in 20-30 minutes of exercise. The point is that 4% is such a small chunk of your day. With … Read more
12 leg lifts for CHRISTMAS
http://www.youtube.com/watch?v=o4v8yQ41M_I
Merry freakin’ Christmas America! Rip up your abs with this move!… Read more
11 lunges…with my twin nieces!!
http://www.youtube.com/watch?v=6kSe6VoJ96A
Just grab a kid and start lunging baby! Children are a great means of adding resistance to a basic body weight exercise (i.e. pushups, squats, etc.)… Read more
