Wake up and seize the day! My morning routine has evolved a bit since having kids but they key is to plan ahead whether it comes to fitness or food. If you’re going to workout, have your sneakers out and … Read more
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New FigoPrego Workout!
5 Healthy Grab n’ Go Breakfasts
- Crustless Mini Quiches- Grab 2 of these as you’re out the door for some filling protein in your gut. When I prep these ahead of time early in the week, I add whatever vegetables and cheese I have in the
How to Be a Runner
1. Slow and Steady Wins the Race- No need to run fast or even time yourself in the beginning. Just get outside and go.
2. Run Intervals- You don’t have to be able to run for an hour straight to … Read more
Beer Can Chicken on the Grill!
Chef Peanut’s Drunken Chicken Recipe:
-1 whole chicken
-can of your favorite AMERICAN beer
-freshly chopped rosemary
-freshly cracked pepper
-himalayan sea salt or kosher salt
-extra virgin olive oil
-any other herbs or your favorite seasonings that you enjoy!… Read more
Figo Prego Tone Up
I’m so excited to be releasing my very anticipated Figo Prego Tone Up workout! This all levels full body workout is aimed to strengthen the pelvic floor, core, and posterior chain–the muscles we need to keep strong for a healthy … Read more
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Figo July 31st Episode
Perfectly Roasted Potatoes
Serves 4
Ingredients:
-30-40 mixed baby potatoes (try some different varieties like purple, red, and white)
-3 T freshly chopped rosemary
-2-3 T freshly chopped parsley
-EVOO
-sea salt
-freshly cracked pepper
Preheat oven to 375 degrees. … Read more
Figo July 24th Episode
Summer Shrimp Salad Recipe
Serves 2-3
Ingredients:
Shrimp
-Approx. 20 pieces of medium sized wild shrimp- peeled and deveined
-4-6 skewers- soaked in water 20 before threading
-2 parts extra virgin olive oil/ 1 part fresh lemon juice (ex: 1 … Read more
Figo 4th of July Episode!
Chef Peanut’s Drunken Chicken Recipe:
-1 whole chicken
-can of your favorite AMERICAN beer
-freshly chopped rosemary
-freshly cracked pepper
-himalayan sea salt or kosher salt
-extra virgin olive oil
-any other herbs or your favorite seasonings that you enjoy!… Read more
