I am the master of my body. I am not a slave to food, inactivity, or addictions. I challenge and exercise my body each day because I need to. Not everyday is easy. Nobody said it would be. #FIGOfit
If … Read more
figofit
how will you spend the 4%?
Don’t be misled that your workout MUST be 1 hour each day. I often times feel great if I just get in 20-30 minutes of exercise. The point is that 4% is such a small chunk of your day. With … Read more
11 lunges…with my twin nieces!!
http://www.youtube.com/watch?v=6kSe6VoJ96A
Just grab a kid and start lunging baby! Children are a great means of adding resistance to a basic body weight exercise (i.e. pushups, squats, etc.)… Read more
