Running Season is here! Try out the Smith Machine Step Back Lunge for your cross training workouts. Hit the finish line faster with this move to target your GLUTES and ABS for strength and tone!
Complete 10 reps on each … Read more
fit
NTC UES
12 leg lifts for CHRISTMAS
http://www.youtube.com/watch?v=o4v8yQ41M_I
Merry freakin’ Christmas America! Rip up your abs with this move!… Read more
11 lunges…with my twin nieces!!
http://www.youtube.com/watch?v=6kSe6VoJ96A
Just grab a kid and start lunging baby! Children are a great means of adding resistance to a basic body weight exercise (i.e. pushups, squats, etc.)… Read more
10 lower back lifts
http://www.youtube.com/watch?v=cBfkU8tza74
It’s important to have a balanced core. The core is not just your abs (gimmie a 6 pack! woohoo!). It’s made up of the rectus abdominis, internal & external obliques, transverse abdominis, and the erector spinae muscles of the … Read more
9 ski jumps
http://www.youtube.com/watch?v=S6DgVeW-hBE
Burn the legs with these ski jumps! Check out Peanut’s bonus move at the end! Who gives a hoot who’s watching, right?… Read more
8 walkouts
http://www.youtube.com/watch?v=18YKw28QzEE
Peanut walks it out at her favorite pizza joint. Pizza is OK in moderation!… Read more
7 starjumps
http://www.youtube.com/watch?v=NGhEqaE2N5g
Work the whole body with the star jump. Some of my fitness participants also recognize this move as the “turkey jump” 😉… Read more
6 rounds of bike
https://www.youtube.com/watch?v=wGxFCRqv_88
DAY 6. We’re biking it out, working the obliques today…with hair on the floor! Peanut hangs at her client Dustin’s hair salon showing that an ab workout can be done anywhere! Just maybe choose a softer surface…
BICYCLES: For … Read more
5 types of pushups
https://www.youtube.com/watch?v=syirrVwsebk
DAY 5. Let’s rip up those arms and shoulders! Peanut takes you to the library demonstrating that you can get a few sets in even during your down time! Try adding these pushup variations to your own workout to … Read more
