A few photos from the Nike hyper warm workout on Ellis Island in NYC! It was such a blast reuniting with trainers I haven’t seen in a while, getting an awesome full body workout in the warmest gear, and hanging … Read more
fit
4 plank walks
http://www.youtube.com/watch?v=b05uHvzzgNs
Day 4. We all know Peanut loves her protein! Taking you into her favorite department of the market, the meats, Peanut planks it out!
PLANK WALKS: add these to your squats, punches, and jump rope for a mini workout! … Read more
3 minute jump rope
http://www.youtube.com/watch?v=K2lVl0UggHA
Day 3. Peanut inspires you to keep on moving, even if it means trespassing into your local mall’s North Pole. In this clip ended unintentionally short, Peanut risks it for the sake of fitness and gets kicked out of … Read more
2 types of punches
http://www.youtube.com/watch?v=2_lc3V0ITA0
Day 2. Get your stress and rage out through boxing with your favorite trainer, Peanut. Perform these punches on a heavy bag, hand pads with a partner, or in front of the mirror without gloves. Building your fitness gradually, … Read more
1 minute body weight squats
http://www.youtube.com/watch?v=wy7xTRZBsWE
Day 1 of Trainer Peanut’s challenge for you! She takes you around her hometown of Selinsgrove, Pennsylvania throughout the series, showing you that a workout can happen anywhere! All of the exercises require no equipment at all!
SQUATS: Additional … Read more
