Launches March 28th
fitness
FigoFit Four Week Challenge
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Happy 2016!!This is the time of year we aspire to get healthy, rid ourselves of old vices and begin a new era of our lives. Unfortunately, I see a lot … Read more
12 Days of Fitness Challenge: Day 11
The renegade pushup will not only target that arm jiggle, but also your back and definitely the abs! We’re also elevating the heart rate allowing for some serious fat burn. Complete 11 of these, alternating sides for 3-4 sets. If … Read more
12 Days of Fitness Challenge: Day 10
Merry Eve of Christmas Eve! Looking for that move that’s going to tone up the inner thighs and butt? Your goal for today is to complete 3 sets of these pulsing squats! Add 1 pulse at the bottom of each … Read more
12 Days of Fitness Challenge: Day 5
The walkout is a great stretch for a tight lower back and hamstrings. But don’t worry for your boredom, I’m always cognizant of the need for some belly fat burn this time of year! I add some sugar and spice … Read more
12 Days of Fitness Challenge: Day 4
We all want a flat stomach right? Let’s be realistic though–normally not gonna happen this time of year unless you’re a genetic freak, then we hate you. But seriously, it’s nice to at least FEEL that those abs are there … Read more
12 Days of Fitness Challenge: Day 3
Today, we’re toning up that booty and legs! Try out my 3 types of lunges on day 3! With this move, we’re dynamically working the lower body and increasing our range of motion. The challenging part, is that you have … Read more
12 Days of Fitness Challenge: Day 2
Complete 20 burpees! Your advanced option is to add a pushup to the bottom. Modify by making it a step back burpee. This is a challenging move, so if you need to do them in sets of 5 throughout the … Read more
12 Tips to a Happy & Healthy Holiday
1. Embrace your inner dasher
Tis the season for intervals! I’m adamant about getting my clients to change up their cardio workouts when the 1-hour elliptical stroll has gotten all too comfortable. Not only are intervals efficient of your time, … Read more
Happy Planksgiving!
Try out my FREE quick Figofit circuit to burn max calories in minimal time.
Complete this quick circuit 3x!
1. Plank Jack w/ Pushup (60 sec)
2. Turkey Jump (60 sec)
3. Mountain Climbers( 60 sec)
I suggest banging out … Read more
